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Sometimes we need a break. Here's a short meditation that we put together for you!
Click on the photo to view the short video.
We want you to feel your best
Click on the Happiness Break Image or the link below to hear a kindness meditation from UC Berkeley on the podcast for The Greater Good magazine.
Nanci J Bradley is an early childhood and family educator, author, teacher, family aerobics instructor, and an all-around fun-loving person. She believes in the power of sleep, healthy eating, lifelong learning, and most of all, PLAY! (click on the word) She studied early childhood ed at Triton College and received her BS in education in 1986 from NIU. She received her MA in human development from Pacific Oaks College in 2011. She has presented at statewide and nationwide conferences. She lives and teaches in Madison WI.
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